Weigh In record (no journal entry) for 24 August 2022
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 52.76g | Prot: 227.89g | Carbs: 374.13g.
Breakfast: PnP Fat Free Milk, NPL Pro Gains. Lunch: NPL Pro Gains, PnP Fat Free Milk. Dinner: Lifestyle Food Rolled Oats, USN Hardcore Whey Gh All-in-One Protein. Snacks/Other: USN XTS Hyperdrive, Pouyoukas Raw Peanuts. more...
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steady weight
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LothaireD's Weight History
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