Weigh In record (no journal entry) for 24 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 25.51g | Prot: 31.23g | Carbs: 150.38g.
Breakfast: Anchieta Tapioca, Ovo Mexido, Suco Verde. Dinner: Croquete de Carne. Snacks/Other: Antarctica Cerveja Original, Italianinho Pão Francês, Frango Desfiado. more...
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Losing 0.2 kg a Week
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Nessa Lopes's Weight History
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