Weigh In record (no journal entry) for 24 August 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 46.31g | Prot: 41.08g | Carbs: 130.48g.
Breakfast: Kol Böreği, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Sütaş Süzme Peynir, Menemen. Lunch: Fındık, Sütlü Kahve. Dinner: Fırında Sebze, Tam Yağlı Sade Yoğurt. Snacks/Other: Yoğurt, Üzüm. more...
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Losing 0.7 kg a Week
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esraisikci's Weight History
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