Weigh In record (no journal entry) for 24 August 2022
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.77g | Prot: 56.98g | Carbs: 153.76g.
Breakfast: Norrmejerier Västerbottensost, Arla Mellanmjölk 1,5%, Dansukker Strösocker, Röda Vinbär, ICA Müsli Frukt & Nötter, Kex, Apelsiner. Lunch: Nick's Nougat Swirl, Arla Mellanmjölk 1,5%. Dinner: Fontana Extra Virgin Olivolja, Garant Orientaliskt Vetebröd, Tomater, ICA Kantareller, Blandad Sallad, ICA Crème Fraiche, Fänkål, Valnötter, Arla Svenskt Smör, Norrmejerier Västerbottensost. Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
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Losing 1.9 kg a Week
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