Weigh In record (no journal entry) for 24 August 2022
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80 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.94g | Prot: 68.26g | Carbs: 139.34g.
Breakfast: AXA Havregryn , Risenta Chiafrön, ICA Basic Frysta Jordgubbar, Arla Mjölk 3%, Banan. Lunch: Wasa Delikatess Knäckebröd, Kokt Ägg, Kavli Baconost. Dinner: Blandad Sallad, Italiensk Dressing (gjord på Vinäger och Olja), Morötter, Coop Kräftstjärtar i Lake, Cocktailtomater. Snacks/Other: Chiquita Galiamelon, Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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