Weigh In record (no journal entry) for 24 August 2022
|
62.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 45.77g | Prot: 39.32g | Carbs: 24.96g.
Dinner: 꼬막무침, 녹색잎 상추, 큐원 알룰로스, 키친콤마 저당질 고추장, 올리브기름, 꼬막. Snacks/Other: 라이프케어 키토제닉 MCT오일, 토마토, 케일, 프레지덩 무염버터, 차오코 코코넛밀크. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|