Weigh In record (no journal entry) for 22 February 2015
|
117 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2015:
|
289 kcal
|
Fat: 11.76g | Prot: 9.57g | Carbs: 35.93g.
Breakfast: Lätta Halbfettmargarine, Philadelphia Balance Räucherlachs mit Dill, Weizenbrötchen. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|