Weigh In record (no journal entry) for 24 August 2022
|
66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 53.76g | Prot: 43.43g | Carbs: 86.01g.
Breakfast: Keripik Singkong, Nasi Bakar, Nissin Walens Choco Soes (15g), Tahu Bakso. Lunch: Ikan Kembung, Brokoli Dimasak (dari Segar), Sambal Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusiana9's Weight History
|