Weigh In record (no journal entry) for 24 August 2022
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66.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.21g | Prot: 89.18g | Carbs: 184.60g.
Breakfast: Leinsamen, Magerquark, REWE Bio Beerenmix, Arla Skyr, Hanfsamen. Lunch: Gurke (mit Schale), Möhren, Gelbe Paprika, Kohlrabi, Cocktailtomaten. Dinner: Little Lunch Thai Curry, Krone Fisch Räucherlachs. Snacks/Other: funny-frisch Linsenchips, Salakis Feta Light, Wassermelone, Alpro Not Milk 1,8%, Rios Eiscreme Strawberry Cheesecake. more...
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Losing 2.1 kg a Week
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