Weigh In record (no journal entry) for 23 August 2022
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76.1 kg
Lost so far: 28.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.63g | Prot: 154.32g | Carbs: 72.95g.
Breakfast: Noel Saltín Queso y Mantequilla, Café, Huevo Revuelto. Lunch: Sopa de Arroz con Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Huevo Duro, Pechugas de Pollo (o Cocidas), Sopa de Arroz con Pollo, Savifar Colágeno, Bi Pro Whey Protein Isolate . Snacks/Other: Banano. more...
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Losing 0.8 kg a Week
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cristianrodriguez914's Weight History
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