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enakk :3
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1143 kcal
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Fat: 20.73g | Prot: 39.82g | Carbs: 193.57g.
Breakfast: Tangerines (Mandarin Oranges) , Sunpride Single Banana, Beorganik Soy Milk, Bali Salak / Snake Fruit, Apple Pink Lady, Tape Singkong, Watermelon. Lunch: Rumah Makan Sederhana Sayur Nangka , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kokita Sambal Balado, Alfamart Nasi Merah, Tumis Buncis Wortel Zucchini, Milkfish (Cooked, Dry Heat) . more...
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1363 kcal
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Exercise:
plank app - 10 minutes, Desk Work - 6 hours, yoga app - 14 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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