Weigh In record (no journal entry) for 22 February 2015
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61.3 kg
Lost so far: 14.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1965 kcal
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Fat: 67.74g | Prot: 87.38g | Carbs: 197.37g.
Breakfast: Nordic Овсяные Хлопья, Мёд, Кофе, Домик в деревне Молоко 0,5%. Lunch: Каша Пшенная, Куриная Грудка Отварная, Помидоры Черри. Dinner: Шампанское, Алекон Блины с Мясом, Блины с Творогом. Snacks/Other: Белочка Семечки Жареные, Винегрет, Мандарины. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Hula Hoop - 8 minutes, Jumping Jacks (Star Jumps) - 40 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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Losing 0.8 kg a Week
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