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Speedi87
Journal
22 Feb 15
Speedi87's Journal, 22 Feb 15
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Weigh In record (no journal entry) for 22 February 2015
74.4 kg
Lost so far:
4.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2015:
1679 kcal
Fat: 39.68g | Prot: 32.53g | Carbs: 189.23g.
Breakfast:
Milfina Milch 1,5% Fett, Europäische Weintraubensorte, Naturjoghurt, Sweet Valley Physalis.
Lunch:
Alnatura Hirse Pfanne Orientalisch.
Snacks/Other:
Käfer Hugo, Studentenfutter, Alnatura Bananenchips.
more...
1859 kcal
Exercise:
Hanging Laundry - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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Speedi87's Weight History
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