Weigh In record (no journal entry) for 23 August 2022
|
84.2 kg
Lost so far: 3.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 63.36g | Prot: 85.36g | Carbs: 103.13g.
Breakfast: Butter (Salted) , Toasted 100% Whole Wheat Pita Bread, Fried Egg, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Vinaigrette Dressing, Fresh Selections Shredded Carrots, Mixed Salad Greens, Baked or Broiled Tuna. Dinner: Sabra Babaganoush, Ulker Labneh, Fresh Selections Shredded Carrots, Cucumber (with Peel), Goya Chick Peas, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Watermelon . more...
|
|
2266 kcal
|
Exercise:
walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clucyevansmax's Weight History
|