Weigh In record (no journal entry) for 23 August 2022
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 104.52g | Prot: 101.12g | Carbs: 99.01g.
Lunch: Deutsche Kuche German Style Sauerkraut, Wal-Mart Country Style Ribs. Dinner: Fresh & Easy Cantaloupe Chunks, Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, L'oven Fresh Keto Friendly Buns, Butter (Salted), Great Value Corn on The Cob, Private Selection Beef Prime Rib Patties. more...
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steady weight
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Sarafinia's Weight History
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