Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BiliamAsiong
Journal
24 Aug 22
BiliamAsiong's Journal, 24 Aug 22
BiliamAsiong's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2022
91.5 kg
Lost so far:
0.9 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
1796 kcal
Fat: 64.57g | Prot: 79.81g | Carbs: 221.63g.
Breakfast:
L-Men Lose Weight Chocolate Cereal.
Lunch:
McDonald's Spicy Chicken Bites, The Good Habit Geprek Chicken.
Dinner:
Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng, Chicken Nugget.
Snacks/Other:
Nutrijell Puding Susu Mangga, Tong Garden Salted Pistachios, Koktail Buah atau Campuran.
more...
2904 kcal
Exercise:
Jalan + Jogging Pagi - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BiliamAsiong's Weight History
View Complete History