Weigh In record (no journal entry) for 23 August 2022
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 24.73g | Prot: 70.87g | Carbs: 145.86g.
Breakfast: Maribo Geleia Diet de Amora, Wickbold Pão de Forma do Forno 100% Integral, Vero Frutto Uva Branca sem Semente . Dinner: Atum em Água (Enlatado), Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Vero Frutto Uva Branca sem Semente , Punta Ballena Alfajor Triple, Jasmine Sou Sweet Chocolate e Gotas, Conaprole Dulce de Leche, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 1.2 kg a Week
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desyreeribeiro's Weight History
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