Weigh In record (no journal entry) for 25 July 2022
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 74.20g | Prot: 48.76g | Carbs: 155.46g.
Breakfast: طبيعي لبن جاموسي طبيعي, بيتي كحك. Lunch: كشري اصفر رز و عدس اصفر . Dinner: Boiled Egg, بقسماط بقسماط. Snacks/Other: سلطة سلطة. more...
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Losing 0.5 kg a Week
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