Weigh In record (no journal entry) for 23 August 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 75.86g | Prot: 138.76g | Carbs: 312.12g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Tuna Salad Sandwich (Half). Dinner: Ground Beef (90% Lean / 10% Fat) , White Rice. Snacks/Other: Fuji Apples, Fuji Apples. more...
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Losing 0.2 kg a Week
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beregnash's Weight History
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