Weigh In record (no journal entry) for 23 August 2022
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127.5 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 136.74g | Prot: 142.08g | Carbs: 294.70g.
Breakfast: Café con Leche Semi Descremada, Aceite de Oliva, Serrano Jamón Serrano, Tomates Rojos, Alipende Pan de Molde Blanco Familiar. Lunch: Pepsi Pepsi Light, Nestlé Maxibon Waffle Blonde Caramel, Carrefour Lomo de Cerdo al Ajillo, Alipende Arroz 5 Delicias, Azúcar, Quicos, Alipende Tortitas de Arroz Integral. Dinner: Pepsi Pepsi Light, Melón , Alipende Yogur Sabor Macedonia, Fresh Mix Guacamole Suave, Larsa Queso en Lonchas, Hacendado Maxi Tortillas de Trigo. more...
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Gaining 0.1 kg a Week
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