100g de peito de frango assado, 100g de feijão, 100g de arroz integral, 100g de beterraba
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1341 kcal
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Fat: 30.71g | Prot: 88.42g | Carbs: 179.93g.
Lunch: Native Açúcar Demerara, Morangos, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido, Mexerica, Filé de Frango Grelhado, Beterraba Cozida. Dinner: Bacon, Cristal Macarrão Integral, Native Açúcar Demerara, Power One Pasta de Amendoim Integral, Itambé Manteiga Extra com Sal. Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Ovo, Profit Whey, Morangos, Italac Leite Semidesnatado. more...
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2299 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ThaísFrança's Weight History
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