|
The one thing I wish this site did was to take into account the exercise you enter and recalculate your daily caloric intake for that day based on your goals. For Example I ran for twenty minutes and walked briskly for another 40 today. I figure that's about 600 calories burned. I set my caloric goal for 1800 max but have been eating around 1500. So if this was a little more dynamic it would recommend based on my activity level for today that I eat between 2100 and 2400 calories. Just a thought..
|
1769 kcal
|
Fat: 56.46g | Prot: 117.67g | Carbs: 203.96g.
Breakfast: Safeway select almond and honey granola, Oikos Organic Nonfat Vanilla Greek Yogurt, diet coke, blueberries. Lunch: sandwich. Dinner: olives, jalapenos, lettuce, pace , tortilla, ground beef. Snacks/Other: feta, chicken, ken's northern, salad, apple, banana. more...
|
|
2975 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|