Weigh In record (no journal entry) for 23 August 2022
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.42g | Prot: 66.61g | Carbs: 166.21g.
Lunch: Alface, Ameixas, Feijoada, Arroz Branco (Cozido). Dinner: Italac Leite em Pó Integral, Enrolado de Presunto e Queijo, Maracujá, Itambé Natural Milk (170g), Molico Leite Desnatado em Pó. Snacks/Other: Porto Alegre Queijo Mussarela, Sadia Blanquet de Peru, Visconti Pão Integral, Uvas. more...
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Losing 1.4 kg a Week
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Sil_ellen's Weight History
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