Weigh In record (no journal entry) for 22 August 2022
|
62.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 58.61g | Prot: 78.48g | Carbs: 139.47g.
Breakfast: Pura Vida Collagen Protein Berries Silvestres, Monama Mix de Sementes , Clara de Ovo, Clara de Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Abobrinha Cozida, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Suco Verde, Belive Cookies Chocolate. Snacks/Other: Santa Clara Queijo Mussarela Zero Lactose, Ovo, Wrapioca Tapioca Hidratada, Farinha de Amendoas, Banana Prata, Ovo (Inteiro). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IRLAPEREZ's Weight History
|