|
AM weight weight, pajamas, tank top, no shoes, bathroom scale
|
48.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 79.10g | Prot: 97.79g | Carbs: 297.66g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Dannon Light & Fit Yogurt - Key Lime, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots. Lunch: Cooked Green String Beans (from Frozen), Hormel Taco Meats - Shredded & Seasoned Chicken, Green Peppers, Heinz Tomato Ketchup, Onions, Wendy's Sausage & Egg Burrito. Dinner: Daisy Sour Cream, Tomatoes, V8 Original 100% Vegetable Juice (11.5 oz), Goya Black Beans, Onions , Rao's Homemade Marinara Sauce, Simple Truth Organic Jasmine Rice, Rotisserie Chicken. Snacks/Other: Kirkland Signature Nut Bar , Nabisco Premium Saltine Crackers Original, Apples, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
|
Losing 1.3 kg a Week
|