bellacris33's Journal, 23 Aug 22

café da manhã

View Diet Calendar, 23 August 2022:
850 kcal Fat: 45.40g | Prot: 51.41g | Carbs: 60.77g.   Breakfast: Leão Chá de Capim-Cidreira, Ovo Mexido. Lunch: Molho Vinagrete, Pepino (com Casca), Alface, Purê de Inhame, Carne Moída Refogada. Dinner: Pepino (com Casca), Alface, Carne de Sol, Purê de Inhame. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...
2793 kcal Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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