Weigh In record (no journal entry) for 23 August 2022
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 14.86g | Prot: 64.89g | Carbs: 16.03g.
Breakfast: Chá de Ervas, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Natto Filé de Tilápia. Dinner: Alface, Ovo Cozido. Snacks/Other: Banana Brasil Banana da Prata, Morangos, Iogurte Natural, Pura Vida Whey Protein Sabor Natural . more...
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Gaining 2.1 kg a Week
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