Weigh In record (no journal entry) for 23 August 2022
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56 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 53.44g | Prot: 55.72g | Carbs: 223.90g.
Breakfast: Kuih Karipap. Lunch: Instant Tea Presweetened (made From Powdered), Nasi Kandar Nasi Kandar . Dinner: Neslo Ais, Maggi Hot Cup Sup Ayam Special. Snacks/Other: Berry's Blueberry Cake. more...
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Gaining 0.4 kg a Week
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aqilah07's Weight History
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