Weigh In record (no journal entry) for 23 August 2022
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 90.71g | Prot: 164.89g | Carbs: 250.73g.
Lunch: Fudgsicle Fudgsicle, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Becel Margarine, Loblaws Dinner Tray Buns White, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Nestle Aero, Lay's Lightly Salted BBQ, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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