Weigh In record (no journal entry) for 23 August 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.60g | Prot: 73.97g | Carbs: 156.61g.
Breakfast: Douceur du Verger Compote Pomme Allégée en Sucres, Café, Quaker Flocons d'avoine (40g), Bjorg Lait Épeautre Noisette, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Cojean Melon, Tanoshi Nouilles Japonaises Saveur Crevette Yosenabe, Leader Price Mimolette en Tranches, Le Gaulois Filets de Poulet, Pain Blanc, Beurre (Salé). Dinner: Carrefour Olives Vertes Dénoyautées , Carrefour Pois Chiches, Petit Navire Thon au Naturel, Auchan Yaourt Nature Brassé, Pain Blanc, Tomates. Snacks/Other: Tisane, Coca-Cola Coca-Cola Zéro. more...
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2933 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cybouleth's Weight History
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