Weigh In record (no journal entry) for 23 August 2022
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86.6 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 40.08g | Prot: 222.29g | Carbs: 381.62g.
Breakfast: USN XTS Hyperdrive, NPL Pro Gains, PnP Fat Free Milk. Lunch: PnP Fat Free Milk, NPL Pro Gains. Dinner: USN Hardcore Whey Gh All-in-One Protein, Lifestyle Food Rolled Oats. more...
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Losing 0.1 kg a Week
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LothaireD's Weight History
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