Weigh In record (no journal entry) for 23 August 2022
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 108.68g | Prot: 110.85g | Carbs: 316.11g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Ei, Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Groentemix, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Jumbo Bakkers Krakeling, Gemengde Notenmix. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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