Weigh In record (no journal entry) for 23 August 2022
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.50g | Prot: 36.34g | Carbs: 125.68g.
Breakfast: Kaffee mit Milch, Arme Ritter. Lunch: Roggenbrot, Borschtsch. Dinner: Gut & Günstig Sandwichtoast, Hosta Mr. Tom. Snacks/Other: Milchschokolade Pralinen, Parmesan (Gerieben), Aldi Ziegenkäse in Scheiben, Orto Mio Gegrillte Zucchini. more...
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steady weight
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Nikoshk@'s Weight History
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