Weigh In record (no journal entry) for 23 August 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 66.29g | Prot: 114.53g | Carbs: 134.12g.
Breakfast: Äpfel, Leinsamen, Koro Drogerie Soja Protein Crispies, Oatly Hafer Barista Edition, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, DM Bio Chiasamen, Alnatura Mandelmus. Lunch: Olivenöl, All Groo Udon Nudeln , Kaufland Hähnchenbrust , Rohkost. Dinner: Olivenöl, Lachsfilet, Grüne Brechbohnen, Kartoffeln. Snacks/Other: Van D'or Edel Bitter 60% Kakao, Koro Drogerie Soja Protein Crispies, Basic Dinkelpops Ungesüsst, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, K-Classic Blattgelatine, Exquisa 0,2% Fitline Frischkäse. more...
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Losing 1.4 kg a Week
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