Weigh In record (no journal entry) for 23 August 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 51.14g | Prot: 57.03g | Carbs: 115.87g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Dreistern 2 Paprikaschoten mit Feiner Fleischfüllung in Pikanter Sauce, Pellkartoffeln. Dinner: Tomatensalat, K-Classic Mozarella Light. Snacks/Other: GutBio Honig Waffeln, Brombeeren, Milbona Joghurt Griechischer Art 2% Fett, Zetti Knusperflocken. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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