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slow and steady
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 96.65g | Prot: 66.80g | Carbs: 79.50g.
Breakfast: Health Connection Wholefoods Erythritol & Stevia Blend, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Lifestyle Food Chia Seeds, Woolworths Almond Milk Unsweetened, Coffee. Lunch: Coffee with Milk, Green Leaf Lettuce, Red Onions, Woolworths Cooked Chicken Ham, Sweet Green Peppers (Sauteed) , Clover Gouda Cheese, Chicken Breast, Fried Mushrooms, Egg Omelette . Dinner: Woolworths Baby Marrows. Snacks/Other: De Villiers Hazelnut Chocolate, Gala Apples, De Villiers Hazelnut Chocolate. more...
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761 kcal
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Exercise:
walking - 37 minutes, pilates - 1 hour, chloe ting 2 week shred - 45 minutes, Samsung Health - 21 hours and 38 minutes. more...
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Losing 78.4 kg a Week
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Marlena@39's Weight History
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