Weigh In record (no journal entry) for 23 August 2022
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 100.09g | Prot: 108.90g | Carbs: 144.25g.
Breakfast: Nocciole, Xcore Xtreme Casein, Brownie, Witor's La Fondente, Yogurt Greco, Panna Montata. Lunch: Prugne, Purè di Patate, Frittata di Uova, Valfrutta Farro Cotto a Vapore. Dinner: Pesca, Ceci, Mozzarella. Snacks/Other: Xcore Xtreme Casein, Panna Montata, Yogurt Greco, Witor's La Fondente. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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