Weigh In record (no journal entry) for 23 August 2022
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 32.28g | Prot: 36.06g | Carbs: 88.83g.
Breakfast: Окей Творожная Запеканка, Coffee with Milk. Lunch: Chocolate Milk Shake (with Skim Milk). Dinner: Coffee with Milk, Домашняя Творожная Запеканка. Snacks/Other: Конти Печенье Артемон Шоколадно-Ореховое в Шоколаде, Coffee with Milk, Alesto Фисташки, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 5.6 kg a Week
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Charity_Runner1's Weight History
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