Weigh In record (no journal entry) for 23 August 2022
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 71.25g | Prot: 94.98g | Carbs: 128.61g.
Breakfast: Magerquark, Lidl TK Himbeeren, Aldi Joghurt Mild 0,1% Fett, Seeberger Sonnenblumenkerne, Kölln Haferflocken. Lunch: Strauchtomaten, Gurke (mit Schale), Almette Kräuter, Hauchfein Putenbrust mit Honig Gebacken, Biotrend Bio Weizenmisch-Toastbrötchen. Dinner: Landbäckerei Weizenmischbrot, Ja! Edle Matjesfilets. Snacks/Other: Edeka Kopfsalat , Schlagsahne, Aldi Milch 3,8%. more...
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Losing 0.3 kg a Week
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JohannaK.'s Weight History
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