Weigh In record (no journal entry) for 23 August 2022
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.64g | Prot: 64.70g | Carbs: 181.26g.
Breakfast: Semmel, Kandisin Streusüße, Normaler Kaffee, Milfina Teebutter, Clever Vollmilch 3,5%. Lunch: Exquisa Creation Meerrettich, Berger Chilischinken, Grüne Paprika, Ölz Toastbrot. Dinner: Chicken Döner. Snacks/Other: Erdbeeren, Milfina Schlagobers 36% Fett, Erdbeereis. more...
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Losing 5.6 kg a Week
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Speckfrosch's Weight History
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