Weigh In record (no journal entry) for 23 August 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 49.66g | Prot: 65.16g | Carbs: 98.55g.
Breakfast: AXA Müsli Fruit, Arla Lättfil, Kanel. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Köttfärslimpa gjord på Nöt-och Griskött. Dinner: Smör, Olivado Avokadoolja, ICA Crème Fraiche, Risenta Psylliumfrön, Skinkstek, Vitlök, Morötter, Blomkål, Vitkål. Snacks/Other: Kaffe, Kaffe. more...
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1964 kcal
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Exercise:
Sitting - 5 hours, Bathing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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maddestjrna's Weight History
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