Weigh In record (no journal entry) for 23 August 2022
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 59.24g | Prot: 62.72g | Carbs: 153.39g.
Breakfast: Andros Gourmand et Végétal Nature, Banane, Bedros et Savino Pépites de Chocolat, Body&Fit Organic Peanut Butter Crunchy, Pâturages Yaourt Soja Nature, Tablier Blanc Sucre Vanillé, Vahiné Levure Chimique , Francine Farine Fluide, Celnat Petits Flocons d'avoine Bio, Banane, Oeuf. Lunch: Activia Yaourt Muesli, Paysan Breton La Poêlée Aux 5 Légumes, Carte Nature Quiches Lorraines. Dinner: Raynal et Roquelaure Cassoulet de Toulouse au Porc du Sud-Ouest, Paysan Breton La Poêlée Aux 5 Légumes, Mousline Purée (225g), Weight Watchers Cordon Bleu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallancon's Weight History
|