Rikky Meinus's Journal, 23 Aug 22

nasi putih toping putih telur+mix vegetable

View Diet Calendar, 23 August 2022:
2238 kcal Fat: 78.72g | Prot: 109.54g | Carbs: 233.65g.   Breakfast: Golden Farm Mixed Vegetables, Putih Telur Matang, Nasi Putih, Tahu Goreng, Ikan Bandeng Goreng, Telur Dadar, Telur Rebus. Lunch: Perkedel Kentang, Telur Ceplok, Ayam Goreng, Bihun Goreng, Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: VECTORLABS Master Cre, Lumpia Ayam, Pisang. more...
2300 kcal Exercise: Google Fit - 24 hours. more...

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