Weigh In record (no journal entry) for 21 February 2015
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70.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1700 kcal
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Fat: 58.75g | Prot: 123.12g | Carbs: 187.22g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Lucerne greek non fat yogurt. Dinner: Broccoli Flower Clusters, Bumble Bee Chunk Light Tuna in Water, ravioli artichoke, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Reese's Reese's Mini Pieces, Skippy Creamy Peanut Butter, Reese's Reese's Mini Pieces, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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