Weigh In record (no journal entry) for 21 February 2015
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1495 kcal
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Fat: 49.32g | Prot: 67.00g | Carbs: 204.31g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice , Apples , Chocolate Chip Cookie. Dinner: Joe's Crab Shack Skillet Paella. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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