ferny.manriquez75's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

63 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

867 kcal

Fat: 45.32g | Prot: 100.66g | Carbs: 12.60g. Breakfast: Huevo Frito sin Grasa, Requesón. Lunch: Carne de Cerdo Molida (Cocida). Dinner: Mazatún Atún en Aceite . Snacks/Other: GNC 100% Whey Protein, Great Value Leche de Coco. more...

2020 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ferny.manriquez75's Journal, 22 Aug 22

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