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Janta de baixa caloria pra rebater o excesso do final de semana,
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1146 kcal
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Fat: 38.21g | Prot: 92.04g | Carbs: 136.87g.
Breakfast: Iogurte Natural (Leite Integral), Natural Life Granola Tradicional. Lunch: Camil Arroz Integral Cozido, Palmito, Carioca Feijão Cozido, Bife de Carne de Vaca, Carne de Panela. Dinner: Matula Escalope de Filé Mignon, Tomates Cereja, Camil Arroz Branco Cozido, Brócolis Cozido, Salada de Folhas. Snacks/Other: Nutrigold Granola. more...
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2364 kcal
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Exercise:
Treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alecassimiro's Weight History
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