Weigh In record (no journal entry) for 19 August 2022
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128.8 kg
Lost so far: 4.5 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.45g | Prot: 161.19g | Carbs: 49.79g.
Lunch: Batatas Fritas sem Gordura, Feijão Preto Cozido, Suco de Couve com Limão, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Macarrão de Abobrinha. Dinner: Ovo, Clara de Ovo, President Queijo Mussarela, Friboi Carne Moída Patinho, Wickbold Pão Integral +Fibras . more...
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steady weight
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cibelepaulino_'s Weight History
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