Weigh In record (no journal entry) for 22 August 2022
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.20g | Prot: 40.63g | Carbs: 137.05g.
Breakfast: Coliza, Huevo Revuelto, Azúcar Granulada, Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, San Jose Sardinas en Aceite, Verduras Salteadas, Guallarauco Jugo de Naranja , Guallarauco Jugo de Naranja sin Azúcar Añadida, Arroz Blanco, Lechuga. Snacks/Other: Mandarinas. more...
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1794 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Maquina eliptica - 21 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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tanganana's Weight History
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