Weigh In record (no journal entry) for 22 August 2022
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97 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 31.32g | Prot: 198.60g | Carbs: 85.85g.
Breakfast: Whey Protein 100%, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Italac Leite Semidesnatado, Whey Protein 100%, Ovo, Pão de Forma. more...
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Losing 0.8 kg a Week
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mmunhozdar's Weight History
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